Narrow-leaf Mountain Mint: Pollinator Magnet

By Betsy Washington, Northern Neck Chapter

All of the species of Mountain-mints are virtual pollinator and butterfly magnets! They are always “humming” with butterflies and pollinators and their handsome foliage and long-lasting flowers make them summer garden stars. Of the twelve species in Virginia, Narrow-leaf Mountain-Mint (Pycnanthemum tenuifolium) is certainly one of the most attractive and is one of the easiest to grow. It is found in both Richmond and Lancaster Counties in Northern Neck and most other counties in Virginia. It is common in the mountains and Piedmont but occurs less frequently in the coastal plain.

Intricate tubular flowerheads of the Narrow-leaf Mountain-mint

Mountain-mint is a native perennial wildflower found in a variety of habitats from wet to dry meadows, fields, thickets, open woodlands, river side prairies, and even along roadsides and dry pine barrens. It is tolerant of a wide variety of soils from dry to occasionally wet, clay to sandy, and even shallow, rocky soils. Although it will tolerate shade, it prefers full sun and has no serious pest or disease issues. Its distinctively “minty” aromatic foliage deters herbivores like deer and rabbits.

As the common name suggests, this species can be distinguished from other Mountain-mints by its fine, linear leaves that are almost needle-like. The leaves are less than 1/4” wide (but often much narrower) and are soft, smooth with no hairs or teeth along the margins. Each leaf has a distinct midrib and pairs of leaves are arranged opposite each other along the stems. Narrow-leaf Mountain- mint typically grows 2 – 3’ tall and wide, and its fine foliage gives it a delicate, airy look, almost cloud- like which contrasts beautifully with many other perennials. Like other mints, it has rhizomatous roots that can spread to form small colonies, attractive to pollinators that prefer large patches of nectar-rich flowers and pollen.

Narrow-leaf Mountain-mint with fine leaves

The small white to pale lavender flowers are held in dense clusters of small flat, button-like flower heads surrounded with small tubular flowers. The corolla of each flower has two lips, an upper and a lower lip with three lobes. Each flower is only 1/4” long and is dotted with purple spots. The anthers are purple adding another dash of color. These small flowers are surprisingly beautiful when viewed closely, so get out your hand lens.

All parts of the plant have a minty aroma when bruised or crushed and the dried leaves are often used to make a fine tea or for flavorings. When crushed and rubbed on the skin, they supposedly make an effective mosquito repellent although I have yet to try it. Like other Mountain-mints, Narrow-leaf blooms for most of the summer from June to August. They attract a wide variety of bees including both long and short tongued bees, loads of butterflies — especially the smaller skippers, flower and bee flies, and a plethora of other beneficial insects. The long-lasting blooms also make great cut flowers. What’s not to love?

Narrow-leaf Mountain-mint with Eastern tailed-blue butterfly

Narrow-leaf Mountain-mint is adaptable, beautiful and is easy to grow in a variety of soils with no serious pest or disease problems. Mountain-mint is excellent when planted in pollinator, herb, or even rain gardens, and is a “natural” for planting in meadows, both dry and damp; for naturalizing, as well as planting around a pond; and along streambanks or even in dry gravelly soils. Because of its long-lasting beauty and adaptable nature, Narrow-leaf Mountain-mint was selected as the North Carolina Wildflower of the Year in 2019 and for good reason!

Be sure to try this beautiful flowering plant in your own garden and be prepared to be dazzled all summer long by butterflies, bees, and by admiring friends who are sure to want some for their own gardens!

Narrow-leaf Mountain-mint (Pycnanthemum tenuifolium) was the Northern Neck Native Plant Society July 2021 Plant of the Month. All photos by Betsy Washington.

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